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	<title>JBlog &#187; Flatville</title>
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		<title>Wednesday Night Hammerfest</title>
		<link>http://www.jasonbarham.com/2009/08/12/wednesday-night-hammerfest/</link>
		<comments>http://www.jasonbarham.com/2009/08/12/wednesday-night-hammerfest/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 01:41:25 +0000</pubDate>
		<dc:creator>JB</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Heart Stuff]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Coreg]]></category>
		<category><![CDATA[Flatville]]></category>
		<category><![CDATA[Hammerfest]]></category>
		<category><![CDATA[Lytle Park]]></category>

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		<description><![CDATA[47 (actually 52 but I forgot to turn my Edge on until 5 miles into the ride) @ 20.6 mph. Flatville Did OK, I suppose. Somehow I was pulling again when the spring began and gassed myself right out of the gates, so I was probably third from last to pass the town sign. I [...]]]></description>
			<content:encoded><![CDATA[<p>47 (actually 52 but I forgot to turn my Edge on until 5 miles into the ride) @ 20.6 mph.  </p>
<p><a href="http://connect.garmin.com/activity/11074947">Flatville</a></p>
<p>Did OK, I suppose.  Somehow I was pulling again when the spring began and gassed myself right out of the gates, so I was probably third from last to pass the town sign.  I have to figure out a way to get in the middle of the pack when the sprints begin.  <a href="http://exposedbits.blogspot.com">epon</a> finished in the top few, I think.  He rode strong tonight.  I think he was trying to get me on his wheel when the attacks began about 5 miles out from Flatville but I was out of steam at that point and rode back with Dave and the dude on the Klein.  Can&#8217;t remember Klein-rider&#8217;s name, but when I first started riding with Wild Card he was about as squirrelly as me on the bike.  His bike handling skills seemed much better tonight.</p>
<p>The chest pain came back for a visit about 5 miles from home, but I also rode a lot harder tonight and haven&#8217;t taken the Coreg since around 6:00 this morning.  It seems like the chest pain has some correlation to the last time I took the Coreg.  Hopefully a reduction in dosage is just what I need to be able to put down sustained efforts without heart discomfort.</p>
<p>Martin suggested that I do the Lytle Park Sprint Triathlon this Saturday in Neoga.  It&#8217;s a 300 meter pool swim, 12 mile bike and 5K run, so it should be pretty doable for me.  I think I&#8217;m going to sign up for it as long as Cindy&#8217;s OK with it.  </p>
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